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EMDR Therapy: Heal Trauma and Rediscover Emotional Freedom

  • Writer: Erica Edenfield
    Erica Edenfield
  • May 7
  • 2 min read

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based method for healing trauma, anxiety, and emotional distress. By harnessing your brain's natural ability to heal, EMDR helps release painful emotions tied to traumatic experiences, allowing you to move forward with freedom and resilience.


What is EMDR?


EMDR is a structured psychotherapy designed to relieve distress associated with traumatic memories through bilateral stimulation—often guided eye movements, auditory tones, or tapping. It helps the brain process memories healthily, reducing their emotional intensity.


History of EMDR


Developed in 1987 by psychologist Francine Shapiro, EMDR was initially met with skepticism but gradually gained recognition for its effectiveness. It's now endorsed by organizations like the American Psychological Association (APA) and the World Health Organization (WHO).


How EMDR Works (The 8 Phases Explained)


  • Phase 1: History-taking

    • Identify traumatic events for processing.

  • Phase 2: Preparation

    • Learn grounding techniques for emotional safety.

  • Phase 3: Assessment

    • Pinpoint distressing memories, beliefs, and sensations.

  • Phase 4: Desensitization

    • Use bilateral stimulation to reduce emotional intensity.

  • Phase 5: Installation

    • Reinforce positive beliefs.

  • Phase 6: Body Scan

    • Ensure trauma memories no longer cause physical distress.

  • Phase 7: Closure

    • Secure emotional stability before session ends.

  • Phase 8: Reevaluation

    • Review progress and adjust future treatment.


Who Benefits from EMDR Therapy?

  • Individuals experiencing PTSD, anxiety, depression, or grief.

  • Clients who find traditional talk therapy limiting.

  • Faith-based clients seeking spiritual integration.


Who Might Not Benefit?


  • Individuals with severe instability, acute psychosis, or unmanaged severe dissociation.

  • Those hesitant to confront difficult memories.

  • Clients seeking extremely short-term therapy.


What Happens During an EMDR Session?


Sessions involve grounding exercises and guided bilateral stimulation, creating a safe environment to process distressing memories. Many clients experience significant emotional relief even from initial sessions.


Typical Duration and Number of Sessions


Sessions typically last 60-90 minutes, with straightforward trauma often resolved in 6-12 sessions. Complex trauma may require additional sessions, tailored individually.


EMDR and Faith-based Integration


Faith-based clients often resonate with EMDR’s restorative approach, incorporating prayerful reflection or spiritual imagery that aligns with their values, enhancing comfort and effectiveness.


FAQs about EMDR


  • Will EMDR make me relive painful memories?

    • EMDR helps process memories safely without overwhelming re-experiencing.

  • What does bilateral stimulation feel like?

    • Gentle eye movements, tapping, or auditory cues create calmness rather than distress.

  • How quickly can I expect results?

    • Many clients feel relief after just a few sessions.


Next Steps


Ready to start your healing journey with EMDR? Schedule your consultation today, and discover how EMDR can help you reclaim emotional freedom.


References

  • Shapiro, F. (2017). Eye movement desensitization and reprocessing (EMDR) therapy: Basic principles, protocols, and procedures (3rd ed.). Guilford Press.

  • American Psychological Association. (2020). Clinical Practice Guideline for the Treatment of PTSD. Retrieved from https://www.apa.org/ptsd-guideline

  • World Health Organization. (2013). Guidelines for the management of conditions specifically related to stress. Geneva: WHO Press.

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