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Therapy Modalities


Understanding Internal Family Systems (IFS): A Pathway to Inner Harmony
Have you ever felt like part of you wants to rest, while another part pushes you to keep going? Or that you “know better,” but still...
7 min read


Reconnecting Through the Body: A Guide to Somatic and Body-Based Therapy
Have you ever felt anxious, but couldn’t explain why? Or sensed your body tense up even when your mind said you were safe? For many...
6 min read


Mindfulness-Based Therapy
A Christian Integration for Present-Moment Healing In today’s fast-paced, anxious world, it’s common for individuals to feel overwhelmed...
6 min read


Emotion Focused Individual Therapy (EFIT)
A Pathway to Emotional Healing and Wholeness Emotion Focused Individual Therapy (EFIT) offers a compassionate, research-based approach to...
6 min read


Understanding Story-Informed Trauma Therapy
Telling the Whole Story Each of us holds stories—some we share openly, and others that are tucked away, layered with pain, shame, or...
13 min read


Trust-Based Relational Intervention®: A Framework for Connection and Healing
Children and adults with histories of trauma, neglect, or loss often develop survival strategies that make relationships difficult. These...
5 min read


Sandtray Therapy: Healing Through Symbol and Story
There are times when words fall short. When trauma runs deep or emotions feel too tangled to articulate, talk therapy can feel...
6 min read


Theraplay at Restoration Counseling: Building Stronger Family Connections
At Restoration Counseling, we believe every child deserves to experience secure, loving, and joyful relationships. Theraplay offers a...
3 min read


EMDR Therapy: Heal Trauma and Rediscover Emotional Freedom
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based method for healing trauma, anxiety, and...
2 min read


Cognitive Behavioral Therapy (CBT)
A practical, evidence-based path toward healing and change Cognitive Behavioral Therapy—often called CBT—is one of the most...
4 min read


Emotionally Focused Couples Therapy (EFCT): Reconnecting Through Emotion, Safety & Love
Finding your way back to each other with the help of attachment-based care Relationships are among the most rewarding and most...
8 min read
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